ZMI Foundation Workshops are designed to teach students, parents, and educators about different topics to develop their skills. Our ongoing dedication to individual excellence, social-emotional growth, dignity, and leadership via self-empowerment sets us apart as we seek to be one of the most comprehensive programs in Queens, NY.



All of the workshops are taught by our trained professionals and are available in English and Spanish with the help of our translator. The workshops are held in-person and/or online through Zoom. We work with different organizations and schools to provide fun and informational discussions and activities on the following topics:


  • Accountability and Effective Communication in the Workplace

  • Black-Belt Parenting Skills

  • Building Confidence and Self-Esteem in your Child

  • Bully Prevention

  • Cardio Kickboxing

  • Conflict Resolution and Anger Management

  • Diversity and Tolerance

  • Group Cohesion and Team Building

  • Helping Your Child Look Forward to His/Her Future

  • How to be Positive When the World Looks Bleak

  • Leadership

  • Meditation and Mindfulness

  • Self-Defense/TaeKwonDo Training

  • Stress Management

  • Understanding the Various Stages of your Child’s Growth and Avoiding Getting on Their Emotional Roller Coaster

  • What Your Child Says about their Relationship With You and How To Improve It

  • Working Mothers & /Fathers-Life/Work Balance

We also offer tailor-made workshops to fit your needs!

To inquire please call us at (718)-276-0600

or email us at info@zmifoundation.org

Accountability and Effective

Communication in the Workplace

Accountability is often viewed as a negative concept. When it is viewed as a positive team characteristic which, not only the employees/teachers/supervises own but also the managers/administrators/supervisors endorse, the team works in a cohesive manner to meet the goals of the organization. When communication is effective between the boss and the employee, a relationship of psychological safety and trust is built. The concept of accountability will be explored from a positive perspective. Effective communication will be examined through actual experiences which participants will be asked to share. 

Best for: Educators

Black-Belt Parenting Skills 

Exploring with Parents the challenges to successfully parenting in our complex social environment. Looking directly at the role of parenting and the skills that are required to aid a healthy relationship with their child.

Best for: Parents























Building Confidence and Self-Esteem in Your Child

This class is about helping your child to love themselves and build confidence in their uniqueness. Loving oneself is an internal experience. Negative talk can be toxic and can deplete anyone of their self-esteem and confidence. This class will help begin to remove the toxins and replace them with love and adoration so your child can be the best version of themselves.

Best for: Parents, and Educators

Bullying Prevention 

Training offered to students and parents geared towards changing the cycle of a victim mentality and training to incorporate positive self-imagery skills.

Best for: Students and Parents

Conflict Resolution and Anger Management 

Classes are geared to help the children develop interpersonal skills, communicate more effectively with each other, tolerate others when necessary, and increase their awareness of what makes them angry and how to manage their anger. With an increased availability to view violence through video games, music videos and the Internet, it is important that the messages they receive (although sometimes seemingly innocent) are balanced with doctrines of right and wrong.

Best for: Students

Diversity and Tolerance 

Classes are geared towards students respecting and appreciating differences. Two key variables are conveyed in the program to help the students develop greater social awareness and empathic feelings.

Best for: Administrators, Educators, Parents, Students

Group Cohesion and Team Building 

Training is geared towards students, parents and teachers. For the students and parents, training focuses on cultivating skill sets around a child/students’ capacity to feel connected to the group/activities they participate in. For the teachers exploring team and group concepts associated with both their interactions with students as well as with their peers.

Best for: Students, Parents, and Educators

Helping Your Child Look Forward to His/Her Future 

This class is to help parents help their child begin thinking about their future. As we are coming to understand, college isn’t for everyone, yet having useful skills is a way to earn an incredible living and become very successful. A child with a plan is 80 percent closer to career success than one with no plan. Planning helps give student’s confidence in their future.

Best for: Parents, and Educators

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How to be Positive When the World Looks Bleak

The class is about creating a world at home and within that isn’t affected by the outside world. Taking your power back and making a choice to have peace, joy, love and happiness.

Best for: Students

Meditation and Mindfulness 

The key components of Meditation and Mindfulness are important in order to center oneself in their environment as well as cultivating the capacity to become a better listener. Enhances one's capacity for thoughtfulness and awareness.

Best for: Students, Parents, and Educators

Stress Management 

Participants will be able to identify stressors and how/why they are present. The difference between everyday worries, anxiety and panic attacks will be discussed. Techniques such as deep breathing and progressive muscle relaxation will be taught as methods to reduce and manage stress. This is an interactive workshop with writing assignments and physical exercises. 

Best for: Students, Parents, and Educators

























Understanding the Various Stages of Your Child’s Growth and Avoiding Getting on Their Emotional Roller Coaster 

All children will go through puberty. This class will help parents to have a deeper understanding of the stages so they can be better equipped to help and support their child’s growing needs; emotionally, spiritually, and physically.

Best for: Parents, and Educators

What Your Child Says About Their Relationship With You

and How to Improve It 

The class will focus on some of the views and conversations students have about their parents. Parents will learn how to push and retreat when it is necessary. The goal is to help create a better relationship with your son/daughter.

Best for: Parents

Working Mothers-Life/Work Balance

Oftentimes, working Mothers feel guilty that they spend too much time away from their children. They are often Super-Moms who do it all. This guilt prevents them from taking time to take care of themselves, often leaving them stressed. Working mothers also do not ask their partners for help. The goal of the workshop is to re-examine priorities at home and explore the sources of the guilt. 

Best for: Parents

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Cardio Kickboxing Training 

Cardio Kickboxing is a Martial Arts inspired group fitness format that is both heart-pumping and exhilarating. Using punches and kicks from disciplines such as Karate, Muay Thai, and traditional Boxing. Group fitness participants will receive a total body workout that involves utilizing multiple muscle groups to elevate the heart rate and develop speed, agility, and quickness. Kick your stress away and improve your cardiovascular system as you do something just for you.

Best for: Students, Parents, and Educators, Parents and Students


Martial Arts offers its practitioners an array of positive skills. For both the young/older students the opportunity to engage in training that cultivates a reflective disposition that will permeate their lives. Training can be conducted to learn the Art, in addition to offering dedicated certificate classes and seminars.

Best for: Students, Parents, and Educators


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